26th February 2016
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11 Fitness Foods to Help You Get in Shape Faster

(Reuters Health) - While cheerleading injury rates are lower than for many other high school sports, the accidents that do happen may be more severe and more likely to result in concussions, a U.S. study suggests.
25th January 2016
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Cheerleading injury rates low high school sports

(Reuters Health) - While cheerleading injury rates are lower than for many other high school sports, the accidents that do happen may be more severe and more likely to result in concussions, a U.S. study suggests.
25th January 2016
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Protect Your Skin from the Sun

You should wear sunscreen every time you go outside. You can combine your sunblock with other money-saving ideas that protect your skin from the sun. These methods can save you money, and protect you from the sun’s harmful rays.
25th January 2016
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Best Way Remove Body Fat

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.